Bad Habits that Weaken Your Immune System
The immune system is the body’s first line of defense against diseases, which is why those who are immuno-compromised are more susceptible to infections and illnesses than those who are healthy.
However, we are all guilty of a few practices that harm the immune system.
Eating Too Much
Eating regular meals is a must, however, some people tend to eat more servings than their bodies need. Not only will you weaken the body’s protection from infections, but you are also at risk for complications caused by excess weight. Eat only what you can burn and it will be easier to keep an ideal weight.
Lack of Sleep and Rest
A tired body will not be able to fight off diseases so easily, because not only do your hormones fluctuate, your body will also compensate by feeling hungry all the time. Regardless of your work hours, you should still make sure that you get at least 8 hours of uninterrupted sleep.
Too Much Alcohol
Partying occasionally with friends is good for you, but not if you consume alcohol excessively. Studies have shown that alcohol destroys some of the antibodies as well as take you on a path to alcohol addiction. You’ll be more likely to suffer from diseases caused by alcoholism.
All Work and No Play
Your mental and emotional health also plays a role in your immune system. If you’re always stressed, then you’re more susceptible to diseases caused by elevated stress hormones, blood pressure, and heart rate.
Being Grumpy
Arguments with family members and co-workers will not just harm you emotionally, but your body will also have difficulty fighting diseases and recovering from illnesses.
Poor Hygiene
Even if some people claim you’ll get used to the dirt and germs in your home, you will still be prone to harmful organisms. Maybe it’s time to clean that mess under your bed or scrub the toilet to get rid of harmful bacteria, fungi, and viruses.
Too Much Sunlight
Sunlight is also good for you, but not if you’re exposed to the intense heat between 11 A.M. to 4 P.M. The harmful UV rays can lead to immune suppression.
Being Dehydrated
Substituting other beverages for water is bad for your health overall. Water is not only supposed to help your organs function properly, but it will also flush out toxins. Put down that soda next time you feel thirsty.
Too Much or Too Little Exercise
Regular exercise will boost your immune system and make you healthier overall, but too much exercise can also lead to stress and physical strain. They key is moderation; get enough exercise and rest equally.