Archive for 'Health and Wellness'

4 Reasons You’ve Hit Muscle-Building Plateau and How to Power Through It

To put it simply, having a muscle-building plateau means that your muscles have hit a wall and have stopped growing. When this happens, it doesn’t necessarily mean that your muscles can’t grow anymore. It simply means that there’s something you’re not doing right. Read on to see the different causes of plateaus and what you […]

4 Things You Can Do to Get Past a Hangover

There’s no denying that nightlife in Singapore is pretty lively. From beach bars to rooftop bars, you’ll never run out of places to eat, drink, and have fun. The thing is though, there’s always that dreaded feeling in the morning after your night out. You’re having a headache and muscles are aching as you get […]

5 Crucial Facts You Need to Know About Bread

As much as bread is a staple in many diets all over the world, it’s an easy way to gain weight when you’re stressed or tired. With the wrong kind of bread, you increase the risk of all kinds of conditions, such as weight gain and dental caries. But the good news is you can […]

What is Dysgraphia?

Dysgraphia is characterized by difficulties in several areas that concern motor skills and writing. The person diagnosed with the condition is not necessarily an invalid or a moron, but it will take a while for him/her overcome hurdles during the learning years. How do you recognize the symptoms in your child and what can you […]

5 Things You Probably Didn’t Know About Herpes

Herpes virus has long been hidden in the mystery of fear. Whether they are genital herpes or just cold sores, just the idea of it can send people running to the opposite direction. Unfortunately, while it is important to take precautionary measures to keep ourselves safe from the virus, there are a lot of misconceptions […]

How to Live with Psoriasis

Psoriasis is a chronic illness that is characterized by the immune system’s faulty messages that trigger accelerated skin cell growth within days. Instead of the normal number of days that it takes for new skin cells to form, people with psoriasis only need days for the process, but these excessive skin cells are not shed […]

How Do Broken Bones Heal?

The most common causes of broken bones or fractures are trauma from a fall or accident, osteoporosis or the weakening of the bones, and overuse of muscles and bones through repetitive motion. When you break your bones, the affected area is not just painful and difficult to move, but is also swollen and tender, bruised, […]

What is Alopecia Areata?

For most people, getting bald is a process not everyone wants to go through, but there are a few unfortunate individuals who suffer hair loss for most of their life. Who Can Get Alopecia Areata? Alopecia areata is not as rare as most people think. It’s an autoimmune disease that causes hair loss in most […]