Get to Know the Different Types of Fat in Your Diet

As much as you’d like to think that fat is “bad” for you, it’s a vital nutrient that your body needs in the right amount.

Aside from being an energy source and a component in cell growth, your body also needs fat to stay warm, absorb certain nutrients (vitamins such as A, D, E, and K don’t dissolve in water, but dissolve in fat), and even produce hormones.

Knowing the different kinds of fats and what they do to your body can help you make better decisions on what foods to buy and how much you should include in your diet.

The Different Types of Fat
The reason why there are different types of fat is because of how they are structured at a molecular level.
Because each molecule is a combination of hydrogen and carbon, the different ratios of hydrogen atoms to carbon atoms are ultimately what determine the structure of the fat molecule, and what it can do to the body.

There are three types of fat that you need to know about:

• Saturated fat – Red meat and dairy products often contain saturated fats, a type of fat that stays solid and sticky in room temperature because of their high hydrogen-to-carbon ration.
Because of this, they’re more likely to stick to arteries over time, which can make you more prone to heart disease.

• Unsaturated fat – At room temperature, unsaturated fats are in a liquid state and can often be found in oils (olive oil, sunflower oil, etc.), plants (avocado, soybeans, etc.), and even seafood.
You might be familiar with some of these unsaturated fats that can lower LDL cholesterol count and the risk of heart disease, such as omega-3 and omega-6 fatty acids that are found in fish and seafood.

• Trans-fat – Trans-fats serve as a flavor component in food to make it taste better, but their added hydrogen means that they could contribute to all kinds of heart diseases when consumed in excess.
Trans-fats are found in a lot of processed foods, especially in junk food, such as chips, but they can also be found in pastries and different baked goods.

When it comes to living a healthy lifestyle and diet, there’s no need to cut out fat from your diet – when consumed in the right amounts, they can greatly improve your health and make your eating experience that much more fulfilling.

The trick is identifying the healthy fats in your diet, and cutting down on the unhealthy fats if not avoiding them entirely.

At the end of the day, it’s the small decisions that you make in changing your lifestyle that will really have an impact on your overall well-being.

7 Little Things that Will Make Your Relationship Last a Lifetime

Even though you’ve heard a lot of stories of more people opting out of marriage, the trifecta of intense love, intimacy, and attachment isn’t as rare as you think. In fact, it’s possible to keep the romance alive even long after marriage.

But like most good things, a lifelong relationship starts with small steps that build up into something big over time, such as the following:

1. Support each other.
Offering emotional support can take many forms, such as touching frequently, giving small gifts just because, or even simply saying “I love you” to him/her. But what matters isn’t doing it exactly right – it’s all about having the desire and being able to offer that support for your partner.

2. Trust your partner.
Other than staying faithful and giving your partner the space needed, it’s all about making your relationship your top priority and loving without any ulterior motives.

It also really helps to build a regular routine with your loved one to give him/her the feeling of stability and uniformity, which you can add spice later on if you feel that the relationship is starting to feel a little too boring.

3. Communicate.
Your partner can’t read your mind, and neither can you read your partner’s. Honest, open, and direct communication with your partner lets the two of you settle things in your lives more quickly, and it can keep misunderstandings to minimum.

This means that you need to talk, talk, and talk, and it’s in talking more often that you’ll be able to open up to each other more.

4. Never go to bed angry.
Fighting in relationships is normal and healthy – you’re always bound to disagree on something at one point or another – but whenever you do, be sure to resolve it before moving on with anything else in your lives.

At the end of the day, it’s not about what you fight over, it’s about how you resolve conflict. Grudges can build up over time, which can seriously affect a marriage.

5. Step outside your comfort zone.
Trying new things together with your partner keeps the two of you on your toes, and is a great antidote to the boredom that comes with any stable relationship.

This is because new activities are arousing to the brain, which your brain can interpret as attraction. If the two of you love adventure, then there’s a good chance that you will last well into marriage – and even into old age.

6. Respect each other.
The most important building block of any relationship is respect, not just for what your partner does, but for who your partner is. And that includes taking responsibility for what you say and do throughout the course of your relationship.

At the end of the day, it’s all about how the two of you value each other and treat each other that will make or break the relationship, so be sure to treat each other right.

The Commercial Laundry Process

Ever wondered what happens to your clothes during a laundry service operation? Although there are slight differences in the equipment and techniques used by most express laundry shops in Singapore, these are the basic steps observed to make sure you get your clothes ready and in good condition.

• Preparations. Your clothes will be sorted based on the soiling, type of fabric, size, color, and volume by your recommended shop in Singapore. In some laundry delivery services, there are more categories for sorting especially if they also have customers in the business industry such as hotels, restaurants, spas, and many more. For individual customers, the same categories for sorting are also used. For example, laundry for spa is usually separate from linen used for furniture. Clean towels are separated from soiled fabrics and items such as curtains should not be washed in the same batch as clothes. For example, uniform laundry is usually separated from linen, underwear, jeans, and others. Clothes, too, are separated from items not worn on the body such as beddings and linen. Personal items used on the body are in a separate category, too, so they wash towel separately from clothes and beddings.

• Water and Detergent. Some clothes that are heavily stained will be pre-treated with stain-removing chemicals. The type of cleaning agent that will be used for a fabric will depend on the care instructions label. Some fabrics should not be exposed to water or detergent because they will either shrink or expand. Most commercial laundry services are very careful with this. Laundry shops in Singapore are well-versed in what’s good for washing employee uniforms, clean towels, linen, and other type of fabrics. Dry clean items should only use a dry cleaning agent, but other items can be cleaned with water and detergent in a commercial washing machine.

• Dry Clean. When dry cleaning heavily stained clothes, the same pre-treatment process is also applied, but the laundry shop uses a special chemical for delicate fabrics. The dry cleaning machine is also different from the washing machine although they might look similar on the outside. It uses a solvent, usually tetrachloroethylene to remove the stains, dirt, and oils on the fabric. The machine also agitates and rotates the clothes like a washing machine does, but it also contains a distillation unit where the used solvent is stored after the cleaning process. The dry cleaning price is usually cheaper than other services, too.

• Steaming. This cleaning process is recommended for cleaning fabrics that might be difficult to press or dry. The technique is sometimes used to clean very large curtains, carpets, and furniture made of fabric which cannot be washed and rinsed easily with water and detergent.

• Drying. Not all fabrics can be tumble-dried, that is why they are separated from the others. Most delicates are air-dried or tumble-dried using the gentlest setting. Some fabrics should not be completely dried, too and are removed from the dryer before they are completely dry to avoid damage.

• Pressing or Ironing. Exposure to heat damages some types of fabrics, that is why it might not be ideal to press or iron clothes. For shops like the same day dry cleaning and 24 hour laundry services, wrinkles and creases are removed by steaming.

• Finishing and Folding. If you have opted for a wash and fold process, the laundry service shop will make sure to return your clothes in good condition. If there are any slight damages to the clothes, whether it was through the washing process or done before you sent them the clothes, the best laundry shops can do minor repairs. They will check if there are missing buttons or accessories, holes, stains, and other damage on the items. Laundry delivery will then return your items within the same day.

How to Live with Psoriasis

Psoriasis is a chronic illness that is characterized by the immune system’s faulty messages that trigger accelerated skin cell growth within days. Instead of the normal number of days that it takes for new skin cells to form, people with psoriasis only need days for the process, but these excessive skin cells are not shed by the body. The result is the formation of patches on the skin surface because of the buildup of the skin cells.

Psoriasis is a lifelong disease that is often misunderstood to be contagious. What practices should you observe to live a normal life even with this condition?

Symptoms and Types of Psoriasis
A person with psoriasis will exhibit different symptoms and will even have more than one type of the disease. Listed below are the different types of psoriasis and some of the symptoms you might experience.

Types of Psoriasis
Plaque causes reddish and raised patches covered with a white coating to appear. The reddish patches are called plaque, while the coating is called scale. The latter can be itchy and will appear on any part of the skin, but most especially on the elbows, knees, scalp, and lower back. People with this type of psoriasis might also have various nail problems.

Inverse causes smooth patches of red raw-looking skin that will feel sore when touched. These patches commonly appear on the groin, genitals, buttocks, and armpits where skin can rub together.

Guttate causes tiny red spots to appear on different parts of the skin, but are most common on the arms, legs, scalp, face, and trunk. Patients with guttate type of psoriasis also have strep throat and exhibit signs of plaque psoriasis.

Pustular psoriasis causes swollen red bumps that are filled with pus which are commonly found on the soles of the feet or the palms of the hand. This type of psoriasis may also cause fever and chills, muscle weakness, severe itching, loss of appetite, fatigue, and bright red skin.

Erythrodermic will make the skin of the affected person look burnt. It is very painful, itchy, and will look bright red. The affected person will not be able to maintain his/her normal body temperature and has a rapid heartbeat. This type of psoriasis should be treated as an emergency and need immediate medical attention.

Treatment and Lifestyle Changes
The goal of the treatment is to reduce the symptoms of the disease, which is done through oral or injected medication, topical medication, proper diet, and phototherapy. The type of treatment recommended to the patient will depend on the type and severity of psoriasis and the affected areas.

Oral and injected medication are usually done within a short period of time and are reserved for severe symptoms because the side effects can be harmful. The most common medication prescribed are methotrexate, acitretin, ciclosporine, and other biologic treatments.

Topical treatments are reserved for mild to moderate psoriasis symptoms, while phototherapy is used in combination with other treatments. The patient should also avoid any food that can worsen or trigger symptoms.

How Do Broken Bones Heal?

The most common causes of broken bones or fractures are trauma from a fall or accident, osteoporosis or the weakening of the bones, and overuse of muscles and bones through repetitive motion. When you break your bones, the affected area is not just painful and difficult to move, but is also swollen and tender, bruised, and deformed.

This injury requires immediate attention and the broken bones must be placed back into position before preventing them from moving out of place so they can start healing. So, how are bones healed and what happens during the process?

The Healing Process
There is a healing process that broken bones go through no matter what type of fracture has been sustained. These are inflammation, bone production, and bone remodeling.

1. Inflammation
When the bones are fractured, the area becomes inflamed as a result of the bleeding and the clotting of the blood. The inflammation is your body’s way to prevent infections on the area and it’s also a framework to produce new bones.

2. Bone Production
As soon as the blood clots in the affected area, the formation of new bones begin. The clotted blood is slowly replaced with fibrous tissue and cartilage or soft callus. The cartilage in turn is slowly replaced by hard bone or hard callus in a matter of weeks.

3. Bone Remodeling
Bone remodeling can take place for several months depending on the extent of the damage. The bone is still forming while the blood circulation in the area improves until the new bone becomes compact and returns to its original shape. Bone fractures take 12 weeks or less to heal, but it’s usually faster among children than adults.

Treating Broken Bones
Broken bones are treated through any of the following procedures: cast immobilization, brace or functional cast, traction, external fixation, and open reduction and internal fixation.

Broken bones need immediate attention because even if the body can still heal the fracture all by itself, you will open yourself to other medical problems such as infections, growth abnormalities, compartment syndrome, neurovascular injury, malunion, nonunion, posttraumatic arthritis, and delayed union.

Continuous Healing and Recovery
The speed of bone healing will depend on the health and lifestyle of the person. Your doctor will advise you to eat a healthy diet, take nutritional supplements, control your blood pressure and blood sugar levels, and to stop smoking. Movement of bone fragments, early weightbearing, smoking, diabetes and other hormone-related conditions, medications, infection of the fracture, old age, poor diet and metabolism, and low levels of vitamin D and calcium can affect the healing of the fractures.

If the bones don’t heal as planned, your doctor will recommend you to a surgeon who can design a treatment plan that will optimize bone growth through continued immobilization, bone stimulation, bone grafting, or through bone growth proteins. When the bone has healed, you might also need physical therapy to rehabilitate your bones so that you can regain your strength and balance.

What Security System Should You Choose to Enhance Your Office Security?

Enhancing office security is every business owner’s priority to ensure that their company’s assets are given the best protection available.

Today, there are at least two different types of security systems that employ different methods to monitor and/or restrict access to certain areas and facilities: biometric door access systems connected to an existing intercom solution and CCTV camera systems.

These systems are widely used in many businesses in Singapore. However, what’s the difference between the two, and which system is better to get for your office?

Biometrics Access System
A door access control system is a mechanism connected to the door lock that sends signals for unlocking the door with a certain pattern or code, similar to a pin access door system or a card access door, but with different patterns and codes working as access keys.

These access patterns or codes can be facial biometric or a thumbprint biometric, which is scanned and read by a computer (or other devices approved by your biometric machines contractor in Singapore) into a series of patterns, and an intercom can be used for further clarification. Biometric authentication is crucial to ensure the safety your office.

Pros: Biometrics can be an effective selector for any track access entry to sections in your office or warehouse, with certain biometric features, there’s no need for a key or for using the intercom.

Cons: Different biometric systems can have certain drawbacks, such as being dependent on electricity, or needing an intercom system to clarify any false readings in the system.

Monitoring Systems
CCTV camera systems are great for offering surveillance in areas that would otherwise need to be regularly patrolled. Not only will a security camera system provide a decreased cost in manpower but can also allow you to monitor multiple areas at once. There are various types of monitoring camera you can avail for your Singapore office.

Pros: An IP CCTV system connected to a SIP intercom can act as a security system. It can be upgraded from an analog camera to an IP camera system. With an IP camera system, or an IP CCTV system, you can get a higher resolution and added features otherwise unavailable to an analog camera system.

Cons: Even with the latest advances, an office camera or a security camera system can let you monitor office activities that you would otherwise need to regularly patrol – and you still need to monitor these areas via CCTV from a central location.

Conclusion
Each type of security system has its own strengths and drawbacks. For instance, a door access control system can be difficult to enter should you happen to lose your ID or card, and a CCTV or IP camera system can only be as reliable as its resolution and frame rate.

To get the best security for your office in Singapore, your best option is to have both a biometric door access system as well as a CCTV camera and intercom system installed throughout the premises, ensuring maximum security.

5 Fashion Rules You Can Break in Style

You don’t have to cut your hair short when you reach 40 or should always wear matching accessories. You can ditch these five common fashion rules and still look stylish like you’re straight out of a fashion magazine.

1. Thou shall keep thy hair short after 40.
The only reason we see on this rule is tradition. Perhaps, this becomes a problem when you go for an unflattering haircut, which actually ages you instead of making you look younger. Rather than going on full bangs, which is no longer flattering for a mature woman, let your hairstylist layer your hair into a face-framing style.

2. Thou shall have matching belt bag and shoes.
While this was once true, its time was so over. Matching your bag to your belt or shoe or your earrings to your necklace can make you look outdated. Instead of matching, mix up your accessories to add interest to your look. Tasteful addition of colours and chunky pieces can instantly make you look polished and modern.

3. Thy hemlines shall fall as thy age rises.
While hot pants are a no-no for mature women, a short skirt will do as long as you think you can rock it with confidence. Let Sharon Stone and Demi Moore be your teacher. You can certainly wear short dresses and high heels even after 40, but be sure to make it look appropriate. Stylists recommend anywhere from three inches above the knee to knee-level dresses. If you’re uncomfortable showing your legs, you can always wear your short dress with fishnet leggings or opaque tights.

4. Thou shall avoid red lipstick during the day.
For decades, lips are always worn in nude during daytime and dramatic make-up looks are reserved for evenings. But because of more and more women love to go beyond their comfort zone, red lipstick—with subtle make-up look—can now be worn during the day without looking overboard. Just don’t pair it with smokey eyes or black eyeliner. As usual, reserve the dramatic look for evening affairs. Wearing red lipstick is a great way to distract people’s attention from your eyes when you have not gotten enough sleep the night before.

5. If the piece doesn’t fit, acquit.
Actually, it’s a matter of flattery, not the fit. Do not rule out a piece that you love if it doesn’t fit you. Know that you might need to tweak it to make it work for you. The only time to give up is when a piece doesn’t look good on you even if it perfectly fits you. Respect your body type and choose something that’s going to look flattering on your shape.

When you love what you see on you and it looks appropriate and flattering, that is what you should be wearing. The key to looking fashionable is not dressing according to trend or following the mentioned fashion rules. Knowing your unique traits while considering comfort will direct you to what works for you and what’s probably won’t.

Learn 5 Different Ways to Keep Memories

Perhaps, all of us have travelled somewhere new or have met unique people. Sometimes, we encounter these fantastic moments that we wish to always remember every bit of detail of it forever.

The best way to keep memories is to freeze them. Fortunately, both old and new technology allows this quite easily. In fact, today’s lives are so well documented that it’s even possible to know what’s going on in other people’s lives—even those people you do not personally know.

For keeping certain memories, here are four different means of storage of new encounters and experiences other than taking photos of it.

Journals or Biography
You don’t need to be famous to write your biography. You have precious experiences, memories and vacations that are wonderful to keep a record of. Keeping a journal allows you to capture the different seasons of your life and the various emotions and journey you walked through. Well-written journals with accurate timelines are always wonderful to relive when the time comes.

Photos
Taking photos is one thing; storing them is quite another. All thanks to the existence of phones and computers, we can conveniently save our vacation photos and access them anytime, anywhere. If you’re worries about your phone or laptop getting lost or broken, you can save your photos in a cloud storage like Google Drive and DropBox.

Memory Jars
Memory jars are a great way to preserve your travel experiences. All you need is a large jar and anything that you find relevant during your travel. This could be collectables, souvenirs or photos. You can even include shells and sand from your beach getaway. The best thing about these memory jars? Unlike photos, you can display these jars as home decor, which are also great conversation starters when you have visitors at home.

Postcards
This is best, though, for longer trips with several destinations. Sending post cards at home isn’t only an easy way to document your trips, it’s also a great way to record your experiences. Post cards may not have as much space as an entire notebook page, but even a few short lines tell a lot about a trip.

Scrapbook
Nothing beats good old scrapbooking when it comes to keeping significant memories. You can pin certificates, letters, memorabilias and photos in a scrapbook. Whoever you’re travelling with, may it be with friends, family or significant other, let them scribble or write beautiful thoughts in it.

Above all, remember to live in the moment. You won’t be able to write about or relive the experiences if you don’t soak up the atmosphere in a certain moment. Appreciate the experiences and the people you’re with to get a full grasp of the moment and be able to remember it forever.