4 Solo Hobbies You Can Indulge on Your Own in Singapore

Being a homebody or enjoying things by yourself has always baffled the rest of society, but i still gives a sense of fulfillment and calm for people who want to take a break from the stresses of daily life (or if they happen to find themselves a little tired from all that socializing).

Spending some alone time allows you to unwind and reflect on your thoughts, enjoy your own company, or even stumble into a new experience entirely. Here are a few solo hobbies you can start with:

1. Go on a bookstore binge.

Going to bookstores alone is perhaps the best way to enjoy your alone time. Not only do you get to look for an eye-catching cover in relative peace and quiet, but also lets you spend as much time as you want poring over the pages of a new book and getting lost in it.

From there, you can head over to the nearest café and while the afternoon away with a good book and a cup of coffee.

2. Watch a movie.

This may not be a uniquely Singaporean activity, but going to a theater and watching a movie doesn’t have to be limited to groups of two or more. Seeing a new movie by yourself is perfectly fine and is a lot faster than having to wait for other people.

It’s okay if you don’t have a person to talk to after having seen the movie over dinner. If you’re faint-hearted, seeing a horror movie alone will definitely be a cathartic experience.

3. Take a trip to the museum.

Taking a stroll over to the National Museum of Singapore (or any other museum in Singapore) is almost basically free of charge, and it’s the perfect activity that lets you stroke your chin in deep thought while staring at things like an old design for a container manufactured in the 1950’s. 

You can even go museum-hopping for the whole day and visit different exhibits that you might find interesting. Granted, this might require more work to walk to a museum than simply watching a documentary from the comfort of your own home.

4. Bike/walk on a natural trail/take a different route home.

Singapore may not be known for its sprawling parks the same way that other countries are, but there are still a good number of parks and trails that you can walk or bike around. Go cycling long enough and you’ll get through most of the country by bike.

Walking can also be just as healthy for you and lets you appreciate nature more closely.

5 Easy but Effective Steps to Make Your Smartphone Battery Last Longer

Everyone has a phone – it’s an indispensable tool that allows you to communicate with other people, surf the internet for information on need-to-know information, and so much more. You could even say that your phone is an important part of you, and seeing that part suddenly run out of power could leave you with a lot of emotions.

However, even though the cellphone you just bought has a longer battery life, it still only has a limited amount of power before the next charge. To extend your phone’s battery life for as long as possible, here are a few steps you can take:

1. Reduce your screen brightness.

Your screen brightness is one of the biggest culprits that take up your battery life. While it does help you to see things in your screen more clearly, it unfortunately drains your phone faster and puts more strain on your eyes, especially when you use it before going to bed at night.

Reducing your screen timeout to the shortest amount of time possible can also help.

2. Switch on Wi-Fi instead of 4G.

While getting stuck at a particular location to use the Wi-Fi isn’t as convenient as using 4G for your purposes, the latter actually forces your phone to send out signals more instead of just receiving them.  

The same goes for your cellular data on your phone, and other features that you’re currently using, whether it’s Bluetooth, screen rotation, or location services and GPS. Setting your phone to vibrate can also use up additional battery power – use a ringtone set on the lowest volume instead.

Certain apps are also particularly heavy on a phone’s battery life. While multitasking is an extremely useful feature for your phone, switching off background apps you’re not using will make your phone last longer.

3. Power down.

This may not always be an option for people who are constantly on the go and need their phone for a good part of their working life. However, if you’re not expecting to do anything with your phone, switching it off can preserve its battery life.

Switching your phone off also helps to keep you from using it needlessly, and will keep you from being distracted when you do need to focus on a task.

4. Avoid phone drain.

Unlike other types of rechargeable batteries (i.e. nickel-based AA batteries), Lithium-based batteries are supposed to be charged frequently. While letting the batteries cool down when you’re not using them helps to prolong them, letting the battery drain to zero percent can actually damage the battery.

When it comes to lithium-ion batteries, shallow, regular, and frequent charges can actually prolong them instead of the opposite.

Find Out What’s Causing the Pest Infestation in Your Home Today!

Pest infestations can feel like a punishment even for the most diligent homeowner, but even when you’re keeping a watchful eye, there are simply times that you just encounter a pest infestation at home.

Before you decide to call a pest control management company for that much-needed pest removal for your home, you might have to look at what in your home makes it so inviting to these uninvited guests.

Here are some of the problems you might have that can attract a potential pest problem in your home:

Clutter
Pests are surprisingly shy. Even when they’ve settled into your home, they need to look for other places to hide. For small pets, and especially for those that usually come out at night, there’s no better cover than clutter.

The good news is that calling a pest control services, or even drastic measures such as using pest control chemicals, isn’t always necessary when you take the right measures. You can minimize instances of pest infestations with regular cleaning and dusting.

Faulty drainage systems
Drain spaces that are clogged or faulty can provide pests, such as rats and cockroaches, with an easy way into your bathroom, toilet, or kitchen sink.

When you need permanent solution for control measures to kill rats and cockroaches at your home here in Singapore, the first step of your pest control method should be ensuring that your home’s drainage system is working properly. After which, call an exterminator to help you get rid of the infestation safely and efficiently.

Humidity
Dark, moist, quiet spaces is especially attractive to pests looking for a place to live, and is the first place pest control services would usually check.

Keeping your home dry and clean is one effective way to get rid of cockroaches. In the case of a bed bug infestation, this is cleaning out your mattress and pillows, as well as regularly bathing any pets you may have at home.

Once you do have some uninvited guests in your home, it can be pretty difficult to make them leave. These are the biggest effects pests can have:

They can harm you

Bees can sting—and even poison—you. Well, not only you but also your family and anyone in your home. Stop bees from flying in by calling a professional pest exterminator from Singapore. These experts know how to remove bee hive safely out of your premise, so you won’t have to worry about getting stung again.

You might just see a lot of flying insects circling your light bulb one month, while on another, you might have to end up calling a pest control worker to remove termites.

They can affect your health
Pests, are notorious for being a health hazard to anyone because of their droppings.

In fact, the reason why you need to exterminate rodents when you see them at home is because they can leave harmful bacteria simply by walking over anything in your home, especially your pantry.

This is where calling for a professional pest control company is your safest alternative.

Not only do they know the proper methods and have the proper equipment to terminate pest issues in your home in Singapore, but they also know how to use chemical pesticides safely and in the proper amounts.

Many professional companies also offer a 24 hours pest removal service, so you can call them any time when you need it the most.

If you’re facing an infestation in your home that you can’t handle yourself, be sure to call a professional pest control management service to get that guaranteed pest control for your home today.

Get to Know the Different Types of Fat in Your Diet

As much as you’d like to think that fat is “bad” for you, it’s a vital nutrient that your body needs in the right amount.

Aside from being an energy source and a component in cell growth, your body also needs fat to stay warm, absorb certain nutrients (vitamins such as A, D, E, and K don’t dissolve in water, but dissolve in fat), and even produce hormones.

Knowing the different kinds of fats and what they do to your body can help you make better decisions on what foods to buy and how much you should include in your diet.

The Different Types of Fat
The reason why there are different types of fat is because of how they are structured at a molecular level.
Because each molecule is a combination of hydrogen and carbon, the different ratios of hydrogen atoms to carbon atoms are ultimately what determine the structure of the fat molecule, and what it can do to the body.

There are three types of fat that you need to know about:

• Saturated fat – Red meat and dairy products often contain saturated fats, a type of fat that stays solid and sticky in room temperature because of their high hydrogen-to-carbon ration.
Because of this, they’re more likely to stick to arteries over time, which can make you more prone to heart disease.

• Unsaturated fat – At room temperature, unsaturated fats are in a liquid state and can often be found in oils (olive oil, sunflower oil, etc.), plants (avocado, soybeans, etc.), and even seafood.
You might be familiar with some of these unsaturated fats that can lower LDL cholesterol count and the risk of heart disease, such as omega-3 and omega-6 fatty acids that are found in fish and seafood.

• Trans-fat – Trans-fats serve as a flavor component in food to make it taste better, but their added hydrogen means that they could contribute to all kinds of heart diseases when consumed in excess.
Trans-fats are found in a lot of processed foods, especially in junk food, such as chips, but they can also be found in pastries and different baked goods.

When it comes to living a healthy lifestyle and diet, there’s no need to cut out fat from your diet – when consumed in the right amounts, they can greatly improve your health and make your eating experience that much more fulfilling.

The trick is identifying the healthy fats in your diet, and cutting down on the unhealthy fats if not avoiding them entirely.

At the end of the day, it’s the small decisions that you make in changing your lifestyle that will really have an impact on your overall well-being.

7 Little Things that Will Make Your Relationship Last a Lifetime

Even though you’ve heard a lot of stories of more people opting out of marriage, the trifecta of intense love, intimacy, and attachment isn’t as rare as you think. In fact, it’s possible to keep the romance alive even long after marriage.

But like most good things, a lifelong relationship starts with small steps that build up into something big over time, such as the following:

1. Support each other.
Offering emotional support can take many forms, such as touching frequently, giving small gifts just because, or even simply saying “I love you” to him/her. But what matters isn’t doing it exactly right – it’s all about having the desire and being able to offer that support for your partner.

2. Trust your partner.
Other than staying faithful and giving your partner the space needed, it’s all about making your relationship your top priority and loving without any ulterior motives.

It also really helps to build a regular routine with your loved one to give him/her the feeling of stability and uniformity, which you can add spice later on if you feel that the relationship is starting to feel a little too boring.

3. Communicate.
Your partner can’t read your mind, and neither can you read your partner’s. Honest, open, and direct communication with your partner lets the two of you settle things in your lives more quickly, and it can keep misunderstandings to minimum.

This means that you need to talk, talk, and talk, and it’s in talking more often that you’ll be able to open up to each other more.

4. Never go to bed angry.
Fighting in relationships is normal and healthy – you’re always bound to disagree on something at one point or another – but whenever you do, be sure to resolve it before moving on with anything else in your lives.

At the end of the day, it’s not about what you fight over, it’s about how you resolve conflict. Grudges can build up over time, which can seriously affect a marriage.

5. Step outside your comfort zone.
Trying new things together with your partner keeps the two of you on your toes, and is a great antidote to the boredom that comes with any stable relationship.

This is because new activities are arousing to the brain, which your brain can interpret as attraction. If the two of you love adventure, then there’s a good chance that you will last well into marriage – and even into old age.

6. Respect each other.
The most important building block of any relationship is respect, not just for what your partner does, but for who your partner is. And that includes taking responsibility for what you say and do throughout the course of your relationship.

At the end of the day, it’s all about how the two of you value each other and treat each other that will make or break the relationship, so be sure to treat each other right.

The Commercial Laundry Process

Ever wondered what happens to your clothes during a laundry service operation? Although there are slight differences in the equipment and techniques used by most express laundry shops in Singapore, these are the basic steps observed to make sure you get your clothes ready and in good condition.

• Preparations. Your clothes will be sorted based on the soiling, type of fabric, size, color, and volume by your recommended shop in Singapore. In some laundry delivery services, there are more categories for sorting especially if they also have customers in the business industry such as hotels, restaurants, spas, and many more. For individual customers, the same categories for sorting are also used. For example, laundry for spa is usually separate from linen used for furniture. Clean towels are separated from soiled fabrics and items such as curtains should not be washed in the same batch as clothes. For example, uniform laundry is usually separated from linen, underwear, jeans, and others. Clothes, too, are separated from items not worn on the body such as beddings and linen. Personal items used on the body are in a separate category, too, so they wash towel separately from clothes and beddings.

• Water and Detergent. Some clothes that are heavily stained will be pre-treated with stain-removing chemicals. The type of cleaning agent that will be used for a fabric will depend on the care instructions label. Some fabrics should not be exposed to water or detergent because they will either shrink or expand. Most commercial laundry services are very careful with this. Laundry shops in Singapore are well-versed in what’s good for washing employee uniforms, clean towels, linen, and other type of fabrics. Dry clean items should only use a dry cleaning agent, but other items can be cleaned with water and detergent in a commercial washing machine.

• Dry Clean. When dry cleaning heavily stained clothes, the same pre-treatment process is also applied, but the laundry shop uses a special chemical for delicate fabrics. The dry cleaning machine is also different from the washing machine although they might look similar on the outside. It uses a solvent, usually tetrachloroethylene to remove the stains, dirt, and oils on the fabric. The machine also agitates and rotates the clothes like a washing machine does, but it also contains a distillation unit where the used solvent is stored after the cleaning process. The dry cleaning price is usually cheaper than other services, too.

• Steaming. This cleaning process is recommended for cleaning fabrics that might be difficult to press or dry. The technique is sometimes used to clean very large curtains, carpets, and furniture made of fabric which cannot be washed and rinsed easily with water and detergent.

• Drying. Not all fabrics can be tumble-dried, that is why they are separated from the others. Most delicates are air-dried or tumble-dried using the gentlest setting. Some fabrics should not be completely dried, too and are removed from the dryer before they are completely dry to avoid damage.

• Pressing or Ironing. Exposure to heat damages some types of fabrics, that is why it might not be ideal to press or iron clothes. For shops like the same day dry cleaning and 24 hour laundry services, wrinkles and creases are removed by steaming.

• Finishing and Folding. If you have opted for a wash and fold process, the laundry service shop will make sure to return your clothes in good condition. If there are any slight damages to the clothes, whether it was through the washing process or done before you sent them the clothes, the best laundry shops can do minor repairs. They will check if there are missing buttons or accessories, holes, stains, and other damage on the items. Laundry delivery will then return your items within the same day.

How to Live with Psoriasis

Psoriasis is a chronic illness that is characterized by the immune system’s faulty messages that trigger accelerated skin cell growth within days. Instead of the normal number of days that it takes for new skin cells to form, people with psoriasis only need days for the process, but these excessive skin cells are not shed by the body. The result is the formation of patches on the skin surface because of the buildup of the skin cells.

Psoriasis is a lifelong disease that is often misunderstood to be contagious. What practices should you observe to live a normal life even with this condition?

Symptoms and Types of Psoriasis
A person with psoriasis will exhibit different symptoms and will even have more than one type of the disease. Listed below are the different types of psoriasis and some of the symptoms you might experience.

Types of Psoriasis
Plaque causes reddish and raised patches covered with a white coating to appear. The reddish patches are called plaque, while the coating is called scale. The latter can be itchy and will appear on any part of the skin, but most especially on the elbows, knees, scalp, and lower back. People with this type of psoriasis might also have various nail problems.

Inverse causes smooth patches of red raw-looking skin that will feel sore when touched. These patches commonly appear on the groin, genitals, buttocks, and armpits where skin can rub together.

Guttate causes tiny red spots to appear on different parts of the skin, but are most common on the arms, legs, scalp, face, and trunk. Patients with guttate type of psoriasis also have strep throat and exhibit signs of plaque psoriasis.

Pustular psoriasis causes swollen red bumps that are filled with pus which are commonly found on the soles of the feet or the palms of the hand. This type of psoriasis may also cause fever and chills, muscle weakness, severe itching, loss of appetite, fatigue, and bright red skin.

Erythrodermic will make the skin of the affected person look burnt. It is very painful, itchy, and will look bright red. The affected person will not be able to maintain his/her normal body temperature and has a rapid heartbeat. This type of psoriasis should be treated as an emergency and need immediate medical attention.

Treatment and Lifestyle Changes
The goal of the treatment is to reduce the symptoms of the disease, which is done through oral or injected medication, topical medication, proper diet, and phototherapy. The type of treatment recommended to the patient will depend on the type and severity of psoriasis and the affected areas.

Oral and injected medication are usually done within a short period of time and are reserved for severe symptoms because the side effects can be harmful. The most common medication prescribed are methotrexate, acitretin, ciclosporine, and other biologic treatments.

Topical treatments are reserved for mild to moderate psoriasis symptoms, while phototherapy is used in combination with other treatments. The patient should also avoid any food that can worsen or trigger symptoms.

How Do Broken Bones Heal?

The most common causes of broken bones or fractures are trauma from a fall or accident, osteoporosis or the weakening of the bones, and overuse of muscles and bones through repetitive motion. When you break your bones, the affected area is not just painful and difficult to move, but is also swollen and tender, bruised, and deformed.

This injury requires immediate attention and the broken bones must be placed back into position before preventing them from moving out of place so they can start healing. So, how are bones healed and what happens during the process?

The Healing Process
There is a healing process that broken bones go through no matter what type of fracture has been sustained. These are inflammation, bone production, and bone remodeling.

1. Inflammation
When the bones are fractured, the area becomes inflamed as a result of the bleeding and the clotting of the blood. The inflammation is your body’s way to prevent infections on the area and it’s also a framework to produce new bones.

2. Bone Production
As soon as the blood clots in the affected area, the formation of new bones begin. The clotted blood is slowly replaced with fibrous tissue and cartilage or soft callus. The cartilage in turn is slowly replaced by hard bone or hard callus in a matter of weeks.

3. Bone Remodeling
Bone remodeling can take place for several months depending on the extent of the damage. The bone is still forming while the blood circulation in the area improves until the new bone becomes compact and returns to its original shape. Bone fractures take 12 weeks or less to heal, but it’s usually faster among children than adults.

Treating Broken Bones
Broken bones are treated through any of the following procedures: cast immobilization, brace or functional cast, traction, external fixation, and open reduction and internal fixation.

Broken bones need immediate attention because even if the body can still heal the fracture all by itself, you will open yourself to other medical problems such as infections, growth abnormalities, compartment syndrome, neurovascular injury, malunion, nonunion, posttraumatic arthritis, and delayed union.

Continuous Healing and Recovery
The speed of bone healing will depend on the health and lifestyle of the person. Your doctor will advise you to eat a healthy diet, take nutritional supplements, control your blood pressure and blood sugar levels, and to stop smoking. Movement of bone fragments, early weightbearing, smoking, diabetes and other hormone-related conditions, medications, infection of the fracture, old age, poor diet and metabolism, and low levels of vitamin D and calcium can affect the healing of the fractures.

If the bones don’t heal as planned, your doctor will recommend you to a surgeon who can design a treatment plan that will optimize bone growth through continued immobilization, bone stimulation, bone grafting, or through bone growth proteins. When the bone has healed, you might also need physical therapy to rehabilitate your bones so that you can regain your strength and balance.